We have merged with Flourish Compounding Pharmacy - Providing Customized Care        www.FlourishRx.com 
 
 
 
Resources
  Print this page
  Add to Favorites
Email to a Friend
 

How to Reduce Blood Vessel Calcification


Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy - May 30, 2009

  • High dietary menaquinone is associated with reduced heart blood vessel calcification. 

Heart blood vessel calcification is a risk factor for atherosclerosis, cardiovascular disease, heart attacks, strokes and peripheral artery disease (PAD). In this study 564 post-menopausal women were scanned for coronary (heart) calcification. Researchers found 62% of the women had coronary calcification.

Blood Vessel Calcification reduced with vitamin K2High dietary intake of menaquinone (Vitamin K2) was associated with a 20% decrease in coronary calcification. Plant sources of phylloquinone (vitamin K1) were not associated with a decrease in coronary calcification. Researchers state that adequate vitamin K2 intake could be important to prevent cardiovascular disease.

Reference Source: Atherosclerosis. 2009 Apr;203(2):489-93.

Food sources of Vitamin K2 include meat, egg yolk, natto, cheese and curd cheese. Plant sources of Vitamin K1 include dark green leafy vegetables.

I’ve seen decreases in coronary calcification with vitamin K2 and vitamin D3 supplements. But I was somewhat surprised to see that these fatty foods could decrease the risk of developing the calcium inside the blood vessels. One study was not enough to convince me, so I searched the medical journals for verification and found...

A diet high in Vitamin K2 reduces the risk of coronary heart disease in women.

Researchers analyzed the diet of 16,057 women from 1993 to 1997 and aged 49-70 years who were free of cardiovascular diseases at the beginning of the study. After approximately 8 yeas there were 480 incidents of Coronary Heart Disease (CHD). Analyzing the women’s diet researchers discovered that each increase of 10 mcg per day of vitamin K2 decreased the risk of CHD by 9%. Vitamin K1 food intake was not significantly related to CHD.

Reference Source: Nutrition Metabolism Cardiovascular Disease, Feb. 28, 2009.

Don’t give up on the green leafy vegetables! They do have many beneficial effects including reducing the risk of cancer. Until we learn more it appears best to follow a balanced diet. If you have concerns about cardiovascular, coronary heart disease or coronary calcium buildup you may want to consider taking a supplement of vitamin K2. Vitamin K2 may not be appropriate during pregnancy and for those taking warfarin anti-coagulants.

The DynaPulse Wave Test is used to monitor the function of your blood vessels and heart.

About the Author:
Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy helps clients improve their health using natural products, tests and self care. Call 405.936.3333 to schedule your Natural Care appointment.

Click here to subscribe to the weekly eNatural Care Solution email newsletter.

DynaPulse Pulse Wave Analysis measures the flex ability of the blood vessels in your body. Click here for DynaPulse Pulse Wave Analysis information.


Source: http://www.NaturalCareSolution.com

Click here to return from How to Reduce Blood Vessel Calcification to Natural Care News 2009

Back to Top    

FREE Breast Cancer Prevention Report

Stay up to date on natural research and product information. Natural Care Solution


Site Search

 Keith D. Bishop, Clinical Nutritionist

Keith D. Bishop
Clinical Nutritionist
B.Sc. Pharmacy

 

Follow Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy and Natural Care Solution on Twitter.  Become a Fan of Natural Care Solution. Receive daily natural health tips. 



Bookmark and Share

Natural Care Solution -
Flourish Integrative Pharmacy

In the North Pointe Center

13925 N. May
Oklahoma City
OK 73134

Phone: 405-751-3333


"Finding you was an answer to prayer. I've seen great results in just a month!" Karen Clewell

Click here for more Natural Care Testimonies.


 



Health Nut Rx - Natural Care Solution voted Oklahoma Magazine 2009 Best of the Best Health Food Store in Oklahoma City

Thanks Oklahoma City!

We were voted Oklahoma City's Best of the Best Health Food Store for 2009 in Oklahoma Magazine


Natural Care Solution: Vitamins, Minerals, Herbs for Oklahoma City, OK

Natural Care Solution
Your Answer to Better Health Since 1998