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What Doctors at the New York Headache Center Recommend for Migraines

Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy, Health Coach - June 26, 2009

  • Doctors reviewed the research and recommend natural products to reduce migraine headaches. 

 
Research consistently shows diet and supplements decrease the frequency of headaches. Now a group of doctors in a pain management clinic in New York publish their own findings.

Doctors recommend natural products for migraine headachesThe doctors found a detailed nutritional history and identifying food triggers is helpful in reducing migraines. They now recommend the following supplements in the preventive treatment of migraines: magnesium, Petasites hybridus, feverfew, coenzyme Q10, riboflavin and alpha lipoic acid.

Reference Source: Foods and supplements in the management of migraine headaches. Sun-Edelstein C, Mauskop A., Clinical Journal of Pain. 2009 Jun;25(5):446-52.

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Petasites and feverfew are herbs and are not my first choice. Herbs and medications will not address the cause of migraines. Dietary changes and the supplements magnesium, coenzyme Q10, riboflavin and alpha lipoic acid address the causes of migraine headaches.


About the Author:
Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy, Health Coach has been helping his clients improve their health using natural products, tests and self care since 1998.

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 Keith D. Bishop, Clinical Nutritionist

Keith D. Bishop
Clinical Nutritionist
B.Sc. Pharmacy

 

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